What it’s like to have bulimia

I found a poem I wrote 13 years ago in the depth of my struggles with binging and purging. It’s called “Party Mix” as I used to binge on these sweets all the time. For those people not based in Australia, Party Mix are a type of sweets/candies that have different shapes like jelly snakes, squishy milk bottles and dinosaurs. I’ve included a photo below.

If this poem resonated with you and you’d like to discuss your own struggles with binge eating, or binging and purging, please do get in touch with me. Recovery is possible as well as a healthy relationship with food, including these delicious sweets!

Also check out the audio - visual representation of this poem on my instagram here.

Party Mix

It’s not your fault, you’re just a sweet.

You’re not the reason I overeat.

Your taste and texture I’d rather bear,

Than deal with what’s going on elsewhere.


You’re just a milk bottle, white and soft

You’ve no idea I feel so lost

So trapped inside this awful habit

To chew, to swallow, then eventually vomit.


You’re one of many dinosaurs

You taste so good and that’s because

I momentarily forget the claws

Of the real beast I battle each time I open my jaws.


You’re just a pair of gummy teeth

You’ve no idea of the depth of my despair

As I wreck and damage my only pair

With decay and fillings everywhere.


You’re just a snake, no more than that

You wriggle around and make me fat

At least that’s what you ought to do

But I prefer to try and battle you.


You only get to wriggle halfway

Squirming down my passageway

I wretch you back up colourfully

The yellow, the red, the blue and now grey.


You’re just some sweets, I do not mean

To exaggerate or blame you for my nasty dreams

My sleepless nights, my constant worry,

The fact my personality’s gone blurry.


You’re just some jellies it’s not fair

To dry my skin and break my hair

To callous my knuckles and fill my head

With wasted worries and fears and dread.


You’re just a girl who’s learned to cope

By stuffing her mouth and emptying her throat

Who spends all of her pennies on packets of jellies

Which eventually float by the cause of her chokes.


You’re just a girl who’s trying hard

To stop such mess and let down her guard

To deal with the issue and leave it at that

To restore normality and forget about fat.


You’re just a girl who’s trying to see

That years of purging can truly be

An addictive coping strategy

And although it is an attempted quick fix

It’s not the fault of the party mix

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The Importance of Rest in Eating Disorder Recovery

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How starting my own business compares to my recovery from an eating disorder and how I can help you recover too.