I offer practical and personalised coaching services to support those on their recovery journey from disordered eating.

“Being recovered is when the person can accept his or her natural body size and shape and no longer has a self destructive or unnatural relationship with food or exercise.

When you are recovered, food and weight take a proper perspective in your life and what you weigh is not more important than who you are, in fact, actual numbers are of little or no importance at all.

When recovered, you will not compromise your health or betray your soul to look a certain way, wear a certain size or reach a certain number on a scale." - Carolyn Costin, founder of CCI Institute.

May you mend your relationship with food.

May you challenge toxic diet culture.

May you re-engage with your inner healthy self.

May you experience the joys of a recovered life.